Hungry for Change? You’ve Come to the Right Place.
Empowered nutrition.
One bite at a time.
A modern virtual nutrition practice rooted in science, compassion, and real-life practicality. We’re here to help you cut through the noise and create sustainable changes that last.
We understand health isn’t a one-size-fits-all journey.
At Bite Into Balance, we help you take control of your nutrition with personalized, evidence-based support that blends functional and conventional approaches, empowering you to make small, sustainable changes that transform your health without strict rules.
Find Your Flavor Of Balance
From managing chronic illness and supporting weight loss to navigating menopause and optimizing your labs, our services are practical, compassionate, and tailored to your life.
1:1 Personalized Nutrition Counseling
Get individualized, science-backed nutrition support tailored to your unique health goals, labs, and lifestyle. These sessions offer more than meal plans, they’re designed to help you feel your best without restriction, confusion, or quick fixes.
Consulting & Speaking Opportunities
From brand partnerships to media features and speaking engagements, Karen brings a relatable, evidence-based voice to all things nutrition. Whether you’re curating content, designing a menu, or hosting a wellness event, she’ll add credibility, clarity, and a dash of personality.
Karen completely shifted my mindset around food. I no longer feel stressed about what to eat, and I actually enjoy meals without second-guessing myself. Her guidance has been life changing!
- N.W.
I’ve worked with other nutritionists before, but Karen’s approach is different. She helped me improve my digestion and energy without cutting out the foods I love!
- A.K.
I was hesitant to start working with a dietitian, but Karen made me feel so comfortable. She listens, encourages, and gives advice that fits my lifestyle as a busy mom. I wish I had found her sooner.
- R.B.
As a nurse with a hectic schedule, I struggled with meal prep and maintaining a healthy weight. Karen gave me simple, realistic strategies that fit my lifestyle, and I finally feel in control of my nutrition.
- C.F.
Meet Karen
Karen’s a registered dietitian, certified personal trainer, and former ICU nutrition expert who’s on a mission to help you ditch the extremes and find your version of balance, one bite at a time. Her approach is equal parts science, strategy, and real-life experience (with a side of humor and heart).
Want to know how her own health journey inspired Bite Into Balance?
Feeling Stuck With Your Nutrition Plan?
Download your free guide to know if your current support is helping you reach your goals or missing the mark.
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