Bite Into Balance offers a variety of services designed to help you take control of your nutrition and improve your overall well-being. Whether you're dealing with a chronic condition, struggling to manage your weight, or seeking support through hormonal transitions, we provide evidence-based, personalized guidance to help you succeed.
Our sessions are centered around your goals, your body, and your life—because one-size-fits-all just doesn’t work when it comes to nutrition.
Note: All services are out-of-pocket. We accept HSA/FSA and provide superbills for insurance reimbursement.
These sessions are the cornerstone of your wellness journey. Together, we’ll assess your health history, dietary habits, lifestyle, and lab work to create a tailored plan that aligns with your personal health goals. You’ll walk away with practical strategies, not a restrictive diet.
We support clients in managing chronic conditions like diabetes, high blood pressure, high cholesterol, liver disease, and cardiovascular disease. With realistic nutrition planning, we’ll help reduce symptoms, improve lab results, and boost overall health—without adding stress to your life.
If you're on GLP-1 medications like Ozempic® or Wegovy®, or you're looking for sustainable weight management strategies, we’re here to help. We’ll focus on realistic lifestyle shifts that enhance metabolism and support long-term weight regulation.
Whether you're navigating the hormonal shifts of menopause or struggling with gut health issues like IBS or bloating, we’ll create a plan that addresses root causes while promoting energy, mood balance, and digestive health.
If you're on GLP-1 medications like Ozempic® or Wegovy®, or you're looking for sustainable weight management strategies, we’re here to help. We’ll focus on realistic lifestyle shifts that enhance metabolism and support long-term weight regulation.
Feeling sluggish or tired despite your best efforts? We assess for nutrient gaps and build a tailored plan to help you restore energy and vitality through food, supplementation, and lifestyle strategies.
If you're dealing with unexplained symptoms, food intolerances, or chronic migraines, we take a root-cause approach to identify potential triggers and support your healing journey.
Because wellness is about more than what you eat. We integrate behavior change strategies and tools for stress reduction to help you build sustainable, mindful habits that support both physical and emotional well-being.
Nutrition can play a powerful role in recovery. If you’re reducing or quitting alcohol or nicotine, we’ll support your system with targeted strategies to rebalance and rebuild.
We also offer specialized support for individuals requiring tube feeding. From nutrition assessments and formula selection to ongoing monitoring, we provide expert care for those with unique medical nutrition needs.
Whether you’re ready to revamp your nutrition or just curious what working together could look like, I’d love to chat. Think of it as the appetizer before the main course, a zero-pressure convo to see how I can support you in feeling your best.