The Full Spread: Services To Savor

our offerings

Personalized Care. Sustainable Results.

Bite Into Balance offers a variety of services designed to help you take control of your nutrition and improve your overall well-being. Whether you're dealing with a chronic condition, struggling to manage your weight, or seeking support through hormonal transitions, we provide evidence-based, personalized guidance to help you succeed.

Our sessions are centered around your goals, your body, and your life—because one-size-fits-all just doesn’t work when it comes to nutrition.

Note: All services are out-of-pocket. We accept HSA/FSA and provide superbills for insurance reimbursement. 

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

These sessions are the cornerstone of your wellness journey. Together, we’ll assess your health history, dietary habits, lifestyle, and lab work to create a tailored plan that aligns with your personal health goals. You’ll walk away with practical strategies, not a restrictive diet.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

We support clients in managing chronic conditions like diabetes, high blood pressure, high cholesterol, liver disease, and cardiovascular disease. With realistic nutrition planning, we’ll help reduce symptoms, improve lab results, and boost overall health—without adding stress to your life.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

If you're on GLP-1 medications like Ozempic® or Wegovy®, or you're looking for sustainable weight management strategies, we’re here to help. We’ll focus on realistic lifestyle shifts that enhance metabolism and support long-term weight regulation.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

Whether you're navigating the hormonal shifts of menopause or struggling with gut health issues like IBS or bloating, we’ll create a plan that addresses root causes while promoting energy, mood balance, and digestive health.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

If you're on GLP-1 medications like Ozempic® or Wegovy®, or you're looking for sustainable weight management strategies, we’re here to help. We’ll focus on realistic lifestyle shifts that enhance metabolism and support long-term weight regulation.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

Feeling sluggish or tired despite your best efforts? We assess for nutrient gaps and build a tailored plan to help you restore energy and vitality through food, supplementation, and lifestyle strategies.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

If you're dealing with unexplained symptoms, food intolerances, or chronic migraines, we take a root-cause approach to identify potential triggers and support your healing journey.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

Because wellness is about more than what you eat. We integrate behavior change strategies and tools for stress reduction to help you build sustainable, mindful habits that support both physical and emotional well-being.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

Nutrition can play a powerful role in recovery. If you’re reducing or quitting alcohol or nicotine, we’ll support your system with targeted strategies to rebalance and rebuild.

1:1 personalized nutrition counseling

Chronic Disease management

Weight Management & GLP-1 Support

Hormonal & GI Health

Meal Planning & Food Shopping

Nutrient Deficiencies, Fatigue & Low Energy

Allergies, Intolerances & Migraines

Stress Management & Lifestyle Support

Alcohol & Nicotine Cessation Nutrition

Enteral Nutrition (Tube Feeding)

We also offer specialized support for individuals requiring tube feeding. From nutrition assessments and formula selection to ongoing monitoring, we provide expert care for those with unique medical nutrition needs.

Karen completely shifted my mindset around food. I no longer feel stressed about what to eat, and I actually enjoy meals with out second-guessing myself. Her guidance has been life changing!

- N.W.

I’ve worked with other nutritionists before, but Karen’s approach is different. She helped me improve my digestion and energy without cutting out the foods I love!

- A.K.

I was hesitant to start working with a dietitian, but Karen made me feel so comfortable. She listens, encourages, and gives advice that fits my lifestyle as a busy mom. I wish I had found her sooner.

- R.B.

As a nurse with a hectic schedule, I struggled with meal prep and maintaining a healthy weight. Karen gave me simple, realistic strategies that fit my lifestyle, and I finally feel in control of my nutrition.

- C.F.

How I can support you

Premier Nutrition Coaching Program

Your ultimate guide to transforming your health and mindset around food. This program is designed to help you not only improve your diet but also feel excited and confident about making smart, sustainable choices for your future. 

Over three months, we’ll show you how to fuel your body, support its natural systems, and create habits that stick. By the time you graduate, you’ll feel unstoppable, empowered, energized, and fully in control of your health journey. Let’s kick-start this exciting transformation together!

What’s Included:

→ Comprehensive Initial Assessment (60 minutes)
→ Five Follow-Up Sessions (45 minutes each)
→ Tailored Nutrition Plan
→ Personalized Supplement Guidance
→ Exclusive 20% Savings on Nutrition Supplements
→ Unlimited Email and Messaging Support
→ Flexible Add-Ons: Additional follow-ups and advanced functional lab testing available
→ Super bills available upon request after each session for out-of-network reimbursement


starting at $680

Complete Nutrition Transformation Program 

This program is designed for individuals seeking expert support to optimize their nutrition and better manage chronic health conditions such as heart disease, diabetes, cancer, autoimmune disorders, allergies, high blood pressure, high cholesterol, liver disease, and obesity (to name just a few).

Building on all the benefits of the Premier Nutrition Coaching Program, this elevated plan places a stronger emphasis on symptom management and collaboration with your doctor (if applicable) to monitor labs, reduce reliance on medications, and support conservative medical approaches. 

Over the course of four months, you’ll receive the guidance, resources, and personalized plan necessary to support your body’s healing process. With our help, you’ll feel empowered to take control of your health and achieve lasting well-being.

What’s Included:

→ Comprehensive Initial Assessment (60 minutes)
→ Seven Follow-Up Sessions (45 minutes each)
→ Tailored Nutrition Plan
→ Personalized Supplement Guidance
→ Exclusive 20% Savings on Nutrition Supplements
→ Unlimited Email and Messaging Support
→ Flexible Add-Ons: Additional follow-ups and advanced functional lab testing available
→ Collaboration with Your Doctor: Ongoing communication and coordination with your healthcare provider to monitor progress and ensure optimal results
→ Superbills available upon request after each session for out-of-network reimbursement



starting at $850

Pay-As-You-Go Option

This option is ideal for those who prefer to book sessions on an as-needed basis without committing to a full program. You’ll receive the same expert support with the flexibility to pay per session and address specific goals as they arise. 

If you prefer a flexible approach to your nutrition journey, our Pay-As-You-Go option allows you to access individual sessions as needed.


Initial Consultation (60 minutes) → $120
Follow-Up Sessions (45 minutes) → $90

Superbills available upon request after each session for out-of-network reimbursement

*Payment plans available

*Payment plans available

Let’s Dish About Your Health Goals!

Whether you’re ready to revamp your nutrition or just curious what working together could look like, I’d love to chat. Think of it as the appetizer before the main course, a zero-pressure convo to see how I can support you in feeling your best.